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26 October, 2014

Lamb and Chickpea Soup with Kale

Comments : 1 Posted in : Entrees, Gluten-Free, Recipes, Soups & Stews on by : aelder2259 Tags: , , , ,

Tonight I made a soup of my own making, borrowing snippets of other recipes as a base, then adding my own ingredients to come up with something new to us. This is a wonderful soup that is much different from the traditional lamb stew recipe.

Ingredients:

  • 1 lamb shank
  • 4 cups chicken stock
  • 2 cups water
  • 1/4 cup chopped parsley
  • 1/4 cup chopped thyme
  • 2 cloves garlic, minced
  • 1/2 onion, diced
  • Parmesan cheese heel (the hard end from a block of the cheese)
  • Prosciutto end (or meaty bacon end) – you can ask the deli for the end piece
  • 1 can chickpeas (garbonzo beans)
  • 1 cup cherry tomatoes, cut in half
  • 1 tbsp olive oil
  • salt/pepper to taste
  • 2 cups kale, chopped

Directions:

Place lamb shank (with bone), chicken stock, water, parsley, thyme, garlic, onion, parmesan cheese heel, and prosciutto end in a large pot. Bring to a low boil slowly….should take about an hour…you don’t want it to boil too fast/quickly, or broth will become cloudy. Reduce to a simmer and allow to cook for 2 hours at a minimum (alternatively, you can cook this in a crock pot on low heat all day).

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Toss cherry tomatoes with olive oil. Line a baking sheet with parchment paper. Place the tomatoes on the paper, spread them out, and broil until slightly blistered.

Remove bone from pot and cut meat into bite-sized pieces (or, just allow it to pull apart with a fork). Stir in chickpeas, tomatoes and kale. Simmer until kale is wilted, but still bright green, about 5 minutes. Salt and pepper to taste.

1 COMMENT

One thought on : Lamb and Chickpea Soup with Kale

  • Anita
    October 27, 2014 at 1:05 pm

    Just had leftovers for lunch…Wow, the broth is even tastier the next day!

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