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19 April, 2016

Louisana Gumbo

Posted in : Dairy-Free, Gluten-Free, Recipes, Soups & Stews on by : aelder2259

My long-time friend from Louisiana gave me this recipe. I have evolved it through the years, using ingredients I could find (which varies, depending on the part of the country).

Ingredients:

• 1 pkg. smoked sausage, sliced
• 1 pkg. chicken legs
• 1 lb. snow crab legs
• 2 lb. large shrimp, peeled
• 1 onion, chopped
• 1 green bell pepper, chopped
• 2 ribs celery, chopped
• 2 tbsp. crushed bay leaves
• 1 tsp. salt
• 1 tsp. pepper
• 2 tbsp. ground thyme
• 2 tbsp. basil
• 1 tsp. parsley
• 1 tsp. garlic powder
• 2 chicken bouillon cubes
• 2 tbsp. gumbo file
• 1 pkg. frozen okra

Rue:

  • 1 tbsp shortening
  • 1/4 cup Bob’s Red Mill GF baking flour

Directions:

Cook chicken, sausage, vegetables, and seasonings with enough water to cover for one hour. Add remaining ingredients and cook an additional 30 minutes. Make rue of GF flour & shortening and add to gumbo. Serve over rice.

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